Resources

how to breathe while running

How to Breathe While Running for Maximized Efficiency and Minimal Strain

There are many people who are in great shape, but still have trouble running. For many, solutions can be found in learning how to breathe while running.
Asics Gel Kayano 24

Asics Gel Kayano Review: Taking A Look at Its Features and...

Asics is synonymous with quality footwear and sports gear. Over the past few years, the name has been recognized as a leading innovator in...
Brooks Addiction 13

Brooks Addiction Review: Complete Specs and Comparison

For decades now, Brooks has been popular for sports gear that focuses on athletes’ needs. The brand has paid special attention to its shoes,...

What Muscles Does Running Work? More than You Think…

Image Source: Pexels If you are starting a new exercise routine, then one of the best things that you can do to help you achieve your...
Brooks Ghost 10

Brooks Ghost Review: The Pair of Running Shoes for Seasoned Runners

Brooks has been known for its innovative, stylish and durable running shoes at competitive prices for nearly two decades now. Brooks has established itself...