As a brand, Brooks prioritizes its runners’ needs first. Its many successful launches over the years stand testament to that fact.
The PureFlow line is known for its minimalist but durable shoes and the latest release in the series, Brooks PureFlow 7, adheres to the motto.
Brooks PureFlow 7 is the newest member of the popular PureFlow shoe line. It balances minimalism with comfort, support and durability. Brooks PureFlow 7 also keeps natural running at its core.
Released in February 2018, the shoe uses Brooks’ proprietary technologies, like BioMoGo DNA, to adapts to your movement. Flexible and lightweight, it has received many updates to its upper, midsole and outsole.
- Size and Fit
- Heel Drop
Brooks PureFlow 7 has been designed to aid faster running and respond swiftly to movements. It is extremely light, with the men’s version weighing 252g and the women’s version weighing 230g.
Brooks PureFlow 7 is made for neutral runners who opt for standard lengths and widths. The shoe has a standard length and single options for width. The men’s version comes in D (medium) and the women’s version is available in B (medium).
The upper is a single piece stretch-woven design that is lightweight and breathable. It also has an internal bootie structure for a more comfortable fit. The tongue and collar have been given enough cushioning to add to your overall comfort, and the lacing system is simple and durable. All in all, your foot is kept securely in place while running.
Brooks PureFlow 7 uses its original BioMoGo DNA technology in the midsole to make it lighter and more durable. The BioMoGo foam runs across the length of the midsole, making it more resilient and offering the runner better cushioning while keeping responsiveness intact.
The midsole also features Omega Flex Grooves that provide high flexibility, especially in the forefoot. The rounded heel works to provide a smoother landing.
The blow rubber outsole offers great traction while maintaining the cushioning and overall weight. The flex grooves present in the outsole and heel enable more flexibility and faster movements, giving the runner enough thrust and a better grip on rough surfaces.
Brooks PureFlow 7 has a low heel-to-toe drop of 4mm. The heel height is 24mm and the forefoot is kept at 20mm high for both men’s and women’s versions. This assists neutral and natural running, and offers a closer-t0-the-ground experience.
Pricing and Availability
This power-packed shoe uses multiple technologies to make your running experience smoother and faster.
Brooks PureFlow 7 is available on Amazon, Zappos, Running Warehouse, Road Runner Sports and Brooks website.
How It Compares
- Ease of Use
- Build Quality
The shoe delivers on its promise of creating a comfortable and smooth running experience. The stretch-woven upper ensures that the shoe is breathable and the extra cushioning in the tongue and collar keep the fit secure. The midsole is responsive with good traction in the outsole. Overall, the shoe gives the runner a great in-shoe feel.
While the shoe is extremely lightweight for more flexibility, the durability of the outsole is a little doubtful and might wear off soon. Yet, the grip is good enough to perform well even on wet and rough surfaces and the midsole foam does a great job at shock absorption and responsiveness.
- Mizuno Wave for cushioning and energy return
- Mizuno Cloud wave offers a the perfect amount of softness in a lightweight ride
- Soft anatomical sock liner for extra arch support and cushioning
Mizuno Wave Rider is a prominent series by the Japanese brand and it recently launched its 20th member, the Mizuno Wave Rider 20.
Mizuno Wave Rider 20 is a running shoe that focuses on neutral runners and is extremely lightweight to enhance flexibility and comfort.
- Ease of Use
- Build Quality
The shoe fits extremely well and gives the wearer a sock-like feel. Wave Rider 20 is also responsive to the natural foot movements and provides extra support. The mesh upper enhances breathability and the dual-density midsole offers greater flexibility.
Because the shoe is lightweight, the stability and durability take a hit. While the shoe is great on smooth surfaces and roads, higher intensity runs make it more prone to depreciation. The shoe isn’t suitable for runners with high arches. The widths available are medium and wide, but users have complained of a narrower and cramped fit in the toe area.
Nike has always excelled at launching stylish, high-quality shoes and Nike Air Zoom Elite 8 conforms to the tradition.
Nike Air Zoom Elite 8 is one of highest-rated shoes for neutral running, suitable for those seeking great traction.
- Ease of Use
- Build Quality
Nike’s native FlyWire technology, coupled with a mesh upper, provide extreme comfort and breathability. The Phylon midsole ensures smooth running due to higher comfort cushioning. The shoe also offers extended support and ensures a secure fit to increase responsiveness.
Due to its focus on staying lightweight for enhanced natural running, the shoe loses points when it comes to offering protection and durability. The outsole is thin enough to degrade after a short time. It is not built to handle rough terrain and doesn’t do a good job protecting you against impact while running on hard surfaces.
Pros and Cons
Brooks PureFlow 7 has a lot to offer to runners seeking a rich experience. Are there any flipsides to the shoe? Let’s find out.
Compared to its alternatives, Brooks PureFlow 7 is a highly affordable bet. The shoe caters to natural running, so its weight has been kept on the lighter side at 252g. This enhances the flexibility of the shoe. The Omega Flex Grooves in the midsole follow the movement of the foot without compromising on underfoot padding. The upper also has a malleable and snug fit with internal bootie construction.
Brooks PureFlow 7 has taken care to provide runners with a seamless and comfortable experience. The padded tongue and collar, along with the simple lacing system, give the upper a comfortable and adaptive fit. The breathability ensures that the foot is not sweaty. The shoe offers a great grip for running on the road and even in certain wet conditions. The rounded heel also ensures maximum protection against impact and adds to the grip for enhanced natural movement.
The outsole is too thin to bear prolonged and frequent sessions, and starts to wear out after a short time. The outsole has inbuilt holes due to its Dynamic Flex Grid structure, causing it to catch pebbles. This can be uncomfortable as well as damaging to the sole.
Brooks PureFlow 7 does what it’s meant to: provide a seamless experience to neutral runners. It strikes a balance between cushioning, support, flexibility and breathability to help you go the distance.
The durability is definitely on the lower end, but not if you’re seeking trainers for smooth surfaces or asphalt roads. The BioMoGo technology, coupled with high-quality materials, provide good traction and impact resistance.
It’s tough to find an alternative that matches the price of the Brooks PureFlow 7 while providing the same features. We give this a 4.5 rating.