Resources

how to breathe while running

How to Breathe While Running for Maximized Efficiency and Minimal Strain

There are many people who are in great shape, but still have trouble running. For many, solutions can be found in learning how to breathe while running.
female runner using the nike lunarglide women's and a the best running shorts

The 8 Best Running Shorts for Comfort on Your Journey

From the aesthetic benefits to the mental perks, there is no doubt that running is one of the best forms of exercise. But things...
how to get faster at running

How to Get Faster at Running: Our Top Tips for Your...

We may not be as fast as Usain Bolt, but you can increase your speed. You just have to know the right way for how to get faster at running.
participants in marathon running

How to Conquer a Marathon without Actually Dying

So you’ve decided to run a marathon. We're sorry. But you need to know this up front. The guy who ran what is believed to be the first marathon in history? He died. But he might not have had the best marathon training plan, though.
nike zoom womens review

Nike Zoom Womens: Running Gear Built for Extreme Comfortability

When it comes to running shoes, Nike has always outperformed itself with every release. Following that, the Nike Zoom series has seen multiple such...