Mizuno Wave Creation Review: A Look at One of the Best Running Gear Today

With over a century of experience, Mizuno has really mastered the art of manufacturing durable, comfortable and stylish sports shoes. The brand is synonymous with high-performance sports and running gear and has launched several well-received products over the past many years.

The Mizuno Wave Creation is an immensely popular running shoes series and has seen 19 iterations so far. In this review, we will be focusing on the Mizuno Wave Creation 19 and take a look at its features, strengths, weaknesses and pitch it against formidable competition to see it holds up on its own.


The Mizuno Wave Creation is one of the most premium offerings by the company. The series was conceptualized to offer the highest quality of comfort to the user at an affordable price.

The Mizuno Wave Creation 19, the latest offering in the series, has been appreciated for its cushioning, comfort, and design. Let’s dive deeper into the specifics of this shoe.

Product Specifications

SizeThe heel to toe drop is 12mm and the stack height is 19mm (21mm in the heel). The men’s version is available between the US sizes  7 and 15, whereas the women’s shoes can be found between sizes 6 and 11.
WeightThe men’s variant weighs approximately 360 grams whereas the women’s version is nearly 300 grams. The weight is comparable to other shoes in the category, and is not exceptionally low or high.
UpperThe Mizuno Wave Creation 19 has a breathable upper mesh design that not only facilitates sufficient air circulation but also blends seamlessly with the rest of the shoe. However, the shoe has a narrow fit and doesn’t have ample room in the toe box.
SoleThe outsole of the shoe is made from high-density rubber which offers a great degree of traction and helps the runner cover long distances without facing any issues. The midsole has a soft heel which provides flexibility and comfort and also has EVA foam of different densities. The shoe also sports a removable molded insole.
DurabilityThe shoe has been made to last and endure high mileage running activities. The soles are equipped with durable rubber and foam materials, which do not wear out easily, preventing any premature damage to the shoes.
SupportThe Mizuno Wave Creation 19 offers soft and stable support to the runner. The soles and upper offer maximum comfort and cushioning, but the narrow fit might cause potential issues while intensive running activities.
FlexibilityThe Mizuno Wave Creation 19 is equipped with flex grooves in the sole, and thus offers a great degree of flexibility to users. The shoe is highly responsive and makes transitions smooth by the virtue of its design.
DesignThe shoes come in different color combinations, but do not match up to the competition in the market. Shoes with superior design and more variety are easily available for similar prices.

Pricing and Availability

The Mizuno Wave Creation 19 is available for $170 on the Mizuno USA website. Both the men’s and women’s variants are priced similarly. However, you can scout for a lesser price on online retailers like Amazon. You can get the men’s and women’s shoes for as low as $120-$130, depending on the size and color preference.

How Does It Compare

Let’s find out how the Mizuno Wave Creation 19 holds up in the face of competition:

Mizuno Men's Wave Creation 19 Running Shoes, Black, 10 D US
  • New Infinity Wave geometry and shape provides long lasting, softer cushion and response
  • New full length, articulated U4icX bottom midsole for a smoother, softer, and more flexible ride
  • New premium anatomical sock liner for improved fit and comfort
  • Mizuno Dynamotion Fit: 3 panel upper construction with seamless printed overlays for support and a disappearing fit
  • Removable insole
Mizuno Men’s Wave Creation 19 Running Shoes
PriceThe Mizuno Wave Rider 19 is priced at $150 to $170, which is higher than most shoes in the category. You can easily find shoes priced much lower in the market.
Ease of UseThe running shoe is extremely comfortable, supportive and comes with a soft midsole. It offers great traction and stability, making it exceptionally easy to wear. But the narrow toe box leaves much to be desired.
Build QualityThe shoe has been built to last and comes with a durable outsole. Meant for daily running, the shoe continues to offer great support and comfort even after strenuous usage.
ASICS Men's Gel-Kayano 24 Running-Shoes
  • I.G.S (Impact Guidance System) Technology: ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • FlyteFoam Midsole Technology: insert info here
  • Fluid Ride Midsole: Fluid Ride provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
  • Fluid Fit Upper: ASICS Fluid Fit upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to the athlete's foot, creating a truly customized glove-like fit.
  • Heel Clutching System Technology: Exoskeletal heel counter provides improved support and creates improved heel fitting environment.
Asics Gel Kayano 24
PriceThe Asics Gel Kayano collection has been priced higher than the average price of the neutral running shoe in the market. The latest version, Asics Gel Kayano 25, retails for nearly $200, and the Asics Gel Kayano 24 is available for roughly $160.
Ease of UseEquipped with multiple support features and comfortable materials like FlyteFoam and Duomax cushioning, the shoe offers great flexibility and comfort.
Build QualityThe Asics Gel Kayano 24 beats all others in the category, as it is the most sturdy, durable and powerful shoe in its price category.
adidas Men's Ultraboost Road Running Shoe
  • Imported
  • adidas shoes
  • Features adidas Primeknit upper with engineered knit torsion system between the heel and forefoot for a stable ride and locked-down fit with fitcounter molded heel counter and continental rubber outsole
Adidas Ultraboost Road Running
PriceDespite carrying the brand name of Adidas, the shoe starts retailing from $129, which is the lowest amongst all three.
Ease of UseThe Adidas Ultraboost comes with several comfortable and useful features which offer unmatched flexibility, support and responsiveness.
Build QualityThe shoes lags behind in terms of durability and quality, for it shows signs of damage only after limited usage.

Pros and Cons

The Mizuno Wave Creation 19 has soft underfoot cushioning, as well as 3 overlays in the upper. The midsole has EVA foam of different densities which provides extra comfort as well.

The shoe is sturdy and has been made to withstand intensive running activities. Unlike many other shoes, the Mizuno Wave Creation 19 will not show signs of damage easily.

The different elements of the Mizuno Wave Creation 19 come together wonderfully to offer great comfort, support, and traction. The seamless design lends a strong grip and enhances protection.

The makers of the shoe were probably going for a snug and foot-hugging fit but ended up with too little space in the toe box.

It is recommended that you go for at least half a size over than your actual size to ensure that you get a comfortable fit.


  • Comfortable Cushioning
  • High Durability
  • Efficient Design


  • Narrow Fit

The Verdict

The Mizuno Wave Creation 19 is a comfortable and well-cushioned shoe made for long distance running activities.

The shoes offer exceptional support and traction to its users and are designed to retain their shape and quality even after heavy use.

Barring the narrow fit and a comparatively higher price tag, the Mizuno Wave Creation 19 is a great option for runners of all types.

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