Mizuno Wave Legend 3 Review: The Perfect Gear to Improve Your Performance

Running is supposed to be one of the best forms of exercise and with the correct shoes, it can be an exhilarating and fun way to stay fit.

But how do you find the ideal running shoe? Very often you find a pair of shoes that have only some of the features you want but not all of them.

Moreover, it is difficult to know what the shoe actually offers you without trying them on.

Here we take a close look at the Mizuno Wave Legend 3 so that you have no questions left answered when you are considering buying this shoe!

Overview Of Mizuno Wave Legend 3

To really understand how the Mizuno Wave Legend 3 shoe functions you should be aware of some of its main features.

Product Specifications

SizeThe Mizuno Wave Legend comes in both normal and narrow width for the men’s and women’s versions of this shoe.
WeightThis is a not a lightweight road shoe, at 10.8 oz for men and 9.3 oz for women, and is heavier than some of the other shoes that fall into the same category.
TractionThe Mizuno Wave Legend 3 is unique in that it provides a substantial amount of traction control that allows you traction even when it is wet or raining and even on other terrains.
TerrainThe Mizuno Wave Legend 3 is specifically a road shoe. However, the grip of this shoe is suited to most terrains and can survive most surfaces.
ResponsivenessThe Mizuno Wave Legend 3 has enhanced technology that allows for a high degree of responsiveness that helps ease transitions.

Pricing and Availability

The Mizuno Wave Legend 3 is priced at $70-100. This is not too expensive, given how sturdy and dependable these shoes are.

It is available at lower prices on online platforms such as Amazon.

How Does It Compare?

You can tell a lot about a product when you examine it side by side with other similar products. This applies to running shoes as well.

To find out how the Mizuno Wave Legend 3 actually performs as a running shoe, it is always important to compare it to other shoes that fall into the same price range and that are built for similar functions (such as the same terrain).

Here is the Mizuno Wave Legend 3 in comparison to 2 other somewhat similar running shoes.

Mizuno Men's Wave Legend 3 Running Shoe, White/Black, 9.5 D US
  • Lace-up running shoe featuring breathable mesh upper with parallel wave technology
  • Padded tongue and collar
  • Responsive cushioning el8 midsole
  • Non-marking rubber outsole
PriceThe Mizuno Wave Legend 3 is priced at $70-100. This is a little expensive but given the many high-quality features of this shoe, the price is relatively reasonable.
Ease of UseThe Mizuno Wave Legend 3 is a strong and long-lasting shoe with a comfortable but ventilated fit and just the right amount of cushioning.
Build QualityThe Mizon Wave Legend 3’s outsole, like most Mizuno shoes, is highly rated due to the X10 rubber that is used to help ensure long-lasting protection.
PriceThe Nike Max Excellerate 5 on Amazon is priced between approximately $100 and $150 which makes it more expensive than the Mizuno Wave Legend 3.
Ease of UseLike the Mizuno Wave Legend 3, the Nike Air Max Excellerate 5 provides a strong and secure fit that also allows for a degree of breathability.
Build QualityThe Nike Air Max Excellerate 5’s outsole is more suited to aiding traction and flexibility.
PriceThe Jordan Grind is priced between roughly $60 and $230 on Amazon, which also makes it potentially more expensive than the Mizuno Wave Legend 3.
Ease of UseThe Jordan Grind, on the other hand, does not necessarily offer the same quality as the Mizuno Wave Legend 3, when it comes to fit. In particular, it is somewhat tight around the mid-foot area.
Build QualityThough the Jordan Grind outsole provides for a strong grip, it is not as tough as that of the Mizuno Wave Legend 3.

Benefits and Drawbacks

Now that you have seen how the Mizuno Wave Legend 3 fares in comparison to some of the other running shoes out there and what its most salient features are, you should consider its overall pros and cons.

This might be the best way to figure out if the Mizuno Wave Legend 3 meets your expectations for the best running shoe for you!

The Mizuno Wave Legend 3 is built for stability. Its design specifically offers security, especially if you have flat feet. This is particularly important as this goes a long way in preventing injuries to your feet.

Even though it might seem like the Mizuno Wave Legend 3 is expensive, in actuality, it is quite reasonably priced, especially in comparison to some of its counterparts. The reason for this is that it gives you value for money; in other words, it is worth your money!

Not only does the cushioning system of the Mizuno Wave Legend 3 help prevent you from slowing down, it also ensures that your feet are both comfortable and secure. This feature should not be underestimated as it speaks to the durability of the shoe.

Unfortunately, the Mizuno Wave Legend affords less breathability than you might want for your comfort levels.

The heel-toe drop in the Mizuno Wave Legend 3 is just a little bit higher than you would normally expect (13 mm for men and 12 mm for women) for other shoes like it.


  • Stable
  • Reasonably priced
  • Cushioning pad makes it comfortable and secure


  • Less breathability 
  • The heel-toe drop is just a little bit higher

Comparison Table

What’s the Final Verdict?

I hope that all of your questions regarding the Mizuno Wave Legend 3 have been answered!

With its durability, traction, price and strength it deserves no less than 4.5 out of a 5-star rating. But now that you have all the details regarding this shoe and how it will protect your feet, the only thing left to do is try them out!

So what are you waiting for? Go run and get them!

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