Mizuno Wave Paradox 4 | Reviews Of Running Shoes & Gear

Mizuno has long been launching shoes that are a testimony to its focus on stability and comfort of the wearer.

The Mizuno Wave Paradox line has been no different and has released several shoes that have been praised by professionals and occasional runners alike.

Mizuno Wave Paradox 4 adds to the line by being a significant upgrade to the last edition, Wave Paradox 3. Let’s do a detailed review of the runner and see whether it delivers on quality.

Product Overview

The latest launch in the Mizuno Wave Paradox line, Mizuno Wave Paradox 4 is a running shoe made for providing stability and support.

It makes maximum use of Mizuno’s technical expertise to make it a premium offering in terms of protection, durability, and responsiveness, making it a preferred choice for neutral runners as well as overpronators.

Mizuno Wave Paradox 4 inhabits multiple upgrades from its previous version.

Product Specifications

  • Weight
  • Upper
  • Midsole
  • Outsole
  • Heel Drop

Mizuno Wave Paradox 4 leans a bit towards the bulkier side, weighing about 320g for the men’s version and 280g for the women’s version. The bulkiness is what leads to the excellent support it aims to offer.

Pricing and Availability

The latest launch in Mizuno Wave Paradox line, the Paradox 4 sports a maximum retail price, which makes it a little overpriced in the running shoe segment.

However, a lot of users have termed it as an affordable range considering the features it packs itself in.

Currently, Mizuno Wave Paradox 4 is available for purchase on RoadRunnerSports in multiple colors and sizes. It is also available on Zappos (women’s version), as a part of an ongoing promotion.

Mizuno Wave Paradox 4 can also be purchased on Amazon and Mizuno’s website. The prices vary according to the sizes and the availability of the product. The size 10 D(M) is currently available on Amazon.

How It Compares

While Mizuno Wave Paradox 4 is in itself a power-packed shoe and a great option for runners, let’s see how it compares to some of its contemporaries.

Brooks Adrenaline GTS 18 Men's Running 11 D(M) US Black-Black
  • Give your running routine a boost with this supportive athletic shoe
  • New engineered mesh upper for a streamlined look with the same comfort you love
  • Asymmetrical 3D Fit Print and TPU saddle wrap at the midfoot for a secure fit
  • Lace-up closure
  • Soft cushioned insole

Everything about the shoe screams support. The high heel drop supports the overpronators while the X10 carbon rubber outsole ensures optimum surface traction and protects midsole from depreciation.

The Dynamotion Fit technology along with an upper that features additional overlays enhance the durability of the shoes.

  • Ease of Use
  • Build Quality

Mizuno has used its solid technical expertise to make the Wave Paradox 4 as comfortable for runners as possible, significantly improving over Paradox 3. Using the soft and flexible U4icX foam in the midsole, it ensures that the running experience is smooth and natural.

The breathability of the upper using the Ortholite Sockliner also adds to the comfort by making sure the foot stays dry and securely fit.

ASICS Men's Gel-Kayano 24 Running-Shoes
  • I.G.S (Impact Guidance System) Technology: ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • FlyteFoam Midsole Technology: insert info here
  • Fluid Ride Midsole: Fluid Ride provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.
  • Fluid Fit Upper: ASICS Fluid Fit upper technology combines multi-directional stretch mesh with stretch reinforcements that adapt to the athlete's foot, creating a truly customized glove-like fit.
  • Heel Clutching System Technology: Exoskeletal heel counter provides improved support and creates improved heel fitting environment.

The latest in the Gel Kayano series by the world-renowned sports brand, the Asics Gel Kayano 24 is made for runners that need extra support and stability while keeping the comfort level intact.

  • Ease of Use
  • Build Quality

Built to provide stability, the runners offer a comfortable experience. The Flytefoam midsole offers optimum cushioning as well as responsiveness. The upper mesh enables a snug and secure foot placement in the shoe.

The toe box is, however, narrow and the size runs smaller than expected.

Mizuno Men's Wave Paradox 4 Running Shoes, Eclipse/Silver, 10 D US
  • For the Runner needing Stability
  • Fan Wave Plate for maximum stability and the utmost cushioning
  • Fit in motion upper
  • X10 outsole for ultimate traction

Highly popular in the runner community for its comfort and support, Brooks Adrenaline GTS 18 is the latest in the Adrenaline GTS series by Brooks, a significant upgrade over the Adrenaline GTS 17.

  • Ease of Use
  • Build Quality

The shoe provides excellent support and comfort while running. The BioMoGo midsole provides ample cushioning and aligns the shoe with the movement of the foot. The toe box runs narrow and users have complained of tight-fitting.

Pros and Cons

What makes Mizuno Wave Paradox 4 work for you and what are the aspects that take away from its popularity? Let’s find out.

The shoe is highly effective in reducing overpronation due to the higher heel-to-toe drop and the additional heel height.

It provides more arch support and protects against abrupt landing due to overpronating.

Mizuno Wave Paradox 4 were made to offer maximum durability. The thick rubber outsole prevents it against an unlevelled surface while the X10 carbon rubber placements lend it more traction.

The use of U4icX foam in the midsole ensures stability and high responsiveness while protecting against shock and impact simultaneously.

The Mizuno Wave technology ensures a flexible and agile ride while the network of flex grooves adds to the smoothness of the midsole.

The open mesh material that the upper is made of ensures high ventilation in the shoe, keeping the foot dry. The Ortholite Sockline also works to keep the moisture away, making sure the foot does not move inside the shoe due to sweating.

Mizuno Wave Paradox 4 weighs 320g, which is more than a lot of shoes in the market. However, the higher weight works to lend more durability and stability to the shoe. 


  • Reduces Overpronation
  • Excellent Durability
  • Performance Oriented
  • Breathability


  • Bulkier
  • Expensive

The Verdict 4.3/5

Mizuno Wave Paradox 4 guarantees a comfortable ride to any runner who wears it, specifically those looking for more support and stability in their shoes.

Mizuno uses its technical expertise to make this pair a performance-focused runner.

Some runners did find it to be a little stiff. The extra weight adds to the superior durability that Mizuno Wave Paradox 4 offers.

The use of the lightweight and responsive U4icX foam in the midsole, the sturdy X10 carbon rubber placements in the outsole, and the use of Dynamotion Fit technology in the mesh upper all come together to create a runner that’s high on comfort, flexibility, breathability, and stability.

Overall, Mizuno Wave Paradox 4 receive a rating of 4.3 on 5. If you are searching for a shoe that can reduce overpronation while not compromising on comfort, Mizuno Wave Paradox 4 is a good choice.

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