Mizuno Wave Rider 21 Running Shoes Review

One of the oldest brands in the industry manufacturing sportswear, Mizuno has a long-standing reputation for manufacturing footwear that caters to the comfort of the athletes. It has released various running shoe series over the years, one of the most popular being the Wave Rider.

Mizuno Wave Rider series is known for conforming to the needs of the users and its latest edition, Mizuno Wave Rider 21, does just that.

Product Overview

Mizuno Wave Rider 21 is the latest launch in the Mizuno Wave Rider series. The shoe is primarily for dry surfaces and running on roads.

The runner sees several upgrades from the previous version, primarily to increase the comfort and the support level.

Offering an improved fit and stability, Mizuno Wave Rider 21 delivers on the runners’ expectations to a great extent.

It is also a good option for the fashion conscious community since they sport a trendy design. It is lightweight as well as durable, using carbon rubber in the outsole and a U4ic midsole.

Product Specifications

Mizuno Men's Wave Rider 21 Running Shoes
  • Size and Fit
  • Weight
  • Upper
  • Midsole
  • Outsole
  • Heel Height and Drop

The heel-to-toe drop for this runner is 12mm, for both the men’s and women’s version while the heel height is 30mm and the forefoot height is 18mm.

Additional padding in the heel prevents any injury against shock and abrupt landings. The higher drop is a plus for runners who tend to overpronate and are looking for more arch support.

Pricing and Availability

Mizuno Wave Rider 21 falls in the competitive price range for running shoes. Most of its closest alternatives are priced in the same range.

The pair can be purchased from Mizuno’s website as well as from other online outlets. It is available on Amazon. It is also available on RoadRunnerSports and Zappos for the same price.

How It Compares

While Mizuno has done a great job at upgrading the Wave Rider 21 from its previous version, it’s good to know where it stands when compared to its close competitors.

Saucony Men's Ride 10 Running-Shoes
  • Engineered mesh upper for dynamic, lightweight fit
  • EVERUN Topsole for continuous cushioning
  • Updated TRI FLEX out sole for the optimal blend of flexibility and protection
  • Surface: Road, Track
  • Ease of Use
  • Build Quality

The shoe provides ultimate comfort and support to the runners. The mesh upper keeps the breathability going while the lightweight midsole provides optimum cushioning and responsiveness.

The additional heel padding also ensures maximum protection against impact landings and shock absorption. The inner sock liner adds to the comfort by providing extra cushioning.

Brooks Mens Ghost 11 Running Shoe - Grey/Blue/Silver - D - 7.0
  • SHOE SIZE: "D" = Medium width, "EE" = Wide width
  • FOOT SUPPORT: Ideal for runners with a medium to high arch looking for neutral support.
  • BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability—yet it feels lighter than ever.
  • SMOOTH, STABLE RIDE: The Segmented Crash Pad is designed to adapt to each foot fall, so no matter how your foot lands, you’ll enjoy the smoothest ride possible.
  • SOFT, SECURE FIT: The newly engineered mesh upper practically disappears on foot with strategically placed stretch and structure where you need it most.

The latest in the line of Brooks Ghost series, the Brooks Ghost 10 is popular among runners for its comfortable fit and suitability for longer runs due to more cushioning over its previous version.

  • Ease of Use
  • Build Quality

The shoe offers great cushioning in the midsole and more arch support to reduce overpronation. The upper features a 3D Stretch Print Engineered Mesh that lends it greater breathability and flexibility.

The heel features a crash pad for better shock absorption. The users have complained about lack of responsiveness of the shoe and lack of quality cushioning.

Mizuno Men's Wave Rider 21 Running Shoes, Green Slime-Green Gecko, 9 D US
  • Mizuno Wave for cushioning and energy return
  • Mizuno Cloud wave offers a the perfect amount of softness in a lightweight ride
  • Soft anatomical sock liner for extra arch support and cushioning
  • Fit in motion upper for flexible support

Launched as a running that caters to the requirements of all kinds of runners, Saucony Ride 10 is the latest in the Ride series by the highly popular brand.

  • Ease of Use
  • Build Quality

The runner is highly comfortable and suitable for all types of runners looking for a shoe that aids them in natural running. The upper mesh and overlays ensure high breathability and keep the foot dry.

The midsole featuring the Power Foam lends the most to the comfort as it makes the shoe highly responsiveness and makes for a smooth running experience by providing maximum shock absorption.

Pros and Cons

Let’s take a stock of what’s on offer and what’s lacking when you purchase Mizuno Wave Rider 21. The engineered mesh used in the upper of the shoe lends it greater breathability and helps keep the foot dry. The stretch mesh allows the air to cross easily.

The Dynamotion Fit allows the shoe to imitate the natural movement of the foot and react accordingly.

The U4ic midsole ensures that it’s lightweight that adds to the responsiveness. The midsole also features a curved structure that eases the foot transitions and helps in fluidity.

The U4ixC heel wedge ensures maximum support to the underfoot due to more cushioning, making the entire experience smoother by providing protection against abrupt landings. The additional heel padding also enhances the cushioning and protects against shocks.

The X10 carbon rubber covering on the outsole makes it highly durable and resilient to wear and tear. The additional layers of cushioning in the midsole and the mesh upper add to the durability of the shoe.

The shoe does not offer a lot of options in terms of colors and some users have complained that the available colors are dull and not very trendy.

The shoe takes time to break in, so it might feel a bit tighter initially. The toe-box might also feel narrow and congested to some runners with a wide foot.


  • Better Ventilation
  • Highly Responsive
  • Shock Absorption
  • Durability


  • Available Colors
  • Narrow Toe-box

The Verdict

Mizuno Wave Rider 21 adds substantially over its previous edition in terms of comfort, stability, and durability.

Mizuno has implemented advanced techniques to make the running experience as comfortable as possible through these runners.

The latest in the Wave Rider series is a good choice for runners looking for a lightweight shoe that uses Mizuno Wave technology to offer optimum traction and maximum protection.

It is suitable for all kinds of runners and should primarily be used on dry surfaces. However, it does not fare well on hard and wet surfaces.

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