Nike Free 5.0 Women’s Running Shoes Review

Nike’s Free line of shoes has been known to offer athletes a premium experience with its wide range of products for running as well as training.

The running shoes are built to provide runners with a smooth, comfortable, and ultra-responsive experience while the training shoes are built to provide an agile and resilient experience for all kinds of workout sessions, be it gym or track.

When it comes to running shoes for women, Nike has always been focused on personalizing its shoes according to their requisites and offering women runners a complete and equally superior experience.

Ahead, we’ll review Nike Free 5.0 Women’s shoes and see whether they deliver on all parameters of being the best runner.

Product Overview

Nike Men's Free 5.0 Running Shoe Deep Royal Blue

Nike Free 5.0 Women’s is one of the most comfortable and cushioned pairs released by the brand over the years. Available in multiple colors to tend to the fashion-inclined crowd yet keeping its minimalistic design in place, Nike Free 5.0 offers superior cushioning, protection, and agility while being extremely lightweight at the same time.

Nike Free 5.0 Women’s is meant for running on dry surfaces and road running, primarily.

It allows for a secure fit which aids in the natural movement of the foot and uses the Dynamic Flywire technology to adapt to the runner’s feet.

Product Specifications

Nike Womens Free 5.0 Running Shoe
  • Weight
  • Upper
  • Middle
  • Outsole
  • Heel Drop

The upper features a mesh upper made with synthetic polyester material. It is designed to allow maximum breathability so that the feet do not get exposed to moisture and stays dry.

The Dynamic Flywire system links the laces with the side of the shoe to provide an adjustable and snug fit for a comfortable running experience, along with a removable insole to support the underfoot.

Pricing and Availability

The Nike Free 5.0 Women’s shoe is available for purchase on Amazon, however, a lot of sizes might be subject to availability in stock.

The latest version of 5.0, the 5.0+ is available on Amazon. The price for size 9.5B(M) US is lower compared to the size 10.5B(M) US.

The runner is available in a vast number of colors, including subtle and loud, keeping in view Nike’s focus on being trendy.

How It Compares

Let’s take a look at how Nike Free 5.0 Women’s shoe fares against some of its most comparable alternatives from other brands.

  • Asics Gel Noosa Tri 11
  • Brooks Ghost 10
Nike Women's Free 5.0 Running Shoe Pink Foil/Pink Pow/Bright Citrus/Black 6.5
  • Nike Free 5.0 Trainers
  • Synthetic And Mesh Upper
  • Soft Breathable Textile Lining
  • Rubber Waffle Pattern Outsole
  • Flywire Integrated Laces

Price – 4.5 Stars

Nike Free 5.0 Women’s has a competitive pricing and the latest versions are priced higher, owing to the technologies used in making the runners technically sound and provide a robust experience.

Ease of Use – 4.5 Stars

Nike Free 5.0 Women’s shoe delivers on the aspect of comfort and flexibility. The use of Flywire cables provides a highly snug fit. The shoe is highly responsive as well, allowing for natural movement. It falls a bit short on arch support as it has a lower heel drop.

Build Quality – 5 Stars

The minimalistic design with a solid structure allows for maximum durability and offers great protection.

The BRS 1000 carbon rubber lends it higher resilience and ability to absorb impact. Weighing a mere 198g, it gives the runner the feeling of sock-like fit.

ASICS Women's Gel-Noosa TRI 11 Running Shoe, Poseidon/Safety Yellow/Cockatoo, 5 M US
  • Impact Guidance System (I.G.S) (Running) : ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • Rearfoot and Forefoot GEL Cushioning Systems: Attenuates shock during impact and toe-off phases, and allows movement on multiple planes as the foot transitions through the gait cycle.
  • Dynamic DuoMax Support System: This evolution of DuoMax system enhances stability and support, with reduced weight and increased platform comfort.
  • Solyte Midsole Material: A lighter weight midsole compound than ASICS' standard EVA and SpEVA. Also features enhanced cushioning and durability.
  • Propulsion Trusstic: Mimics connective tissue in the foot by creating tension as foot enters propulsion stage.

This is the 11th edition of the famous Gel Noosa Tri line of running shoes launched by Asics. The shoe is built for neutral runners as well as for those who need more arch support.

Price – 4 Stars

Asics Gel Noosa Tri 11 is competitively priced, though a little higher than most of the premium running shoes in the segment.

Ease of Use – 4.5 Stars

The runner is known for its extreme cushioning and the high level of comfort it provides. It features an elastic lacing system for better mobility and quick movement.

The upper mesh offers great ventilation to maintain breathability and avoids overheating. The toe box tends to run a bit narrow, though.

Build Quality – 4.5 Stars

The shoe is lightweight, weighing 227g, and is built to provide a higher degree of protection against shocks and depreciation. The sizing has been noted by some users to run smaller than the standard mentioned.

The DuraSponge outsole ensures higher durability and Asics’ Solyte midsole maintains the lightweight of the shoe.

The Brooks Ghost 10 is suitable for long-distance running as well as shorter runs. It provides enough cushioning and implements a lot of improvements over the previous version of the same running shoe line.

Price – 4.5 Stars

Brooks Ghost 10 falls right in the middle of the competitive pricing scale. The price is lower or similar to a lot of close alternatives in the same segment.

Ease of Use – 4 Stars

Brooks Ghost 10 features a better arch support for overpronators and a higher flexibility. The soft outsole delivers a smoother experience while running.

The heel has an added crash pad for better landing and heel-to-toe transition. The midsole isn’t very responsive, though and could use more cushioning.

Build Quality – 4 Stars

The shoe is lightweight, weighing about 249g for the women’s variant. The midsole uses BioMoGo DNA cushioning for shock absorption.

The upper allows for better movement of air internally and adds to the flexibility. The shoe has been reported to have several durability issues by the users due to a softer outsole and reduced overlays in the upper.

Pros and Cons

Let’s take a look at the positives of the Nike Free 5.0 Women’s and where it falls short.


  • Lightweight
  • Comfort
  • Trendy
  • Durability
  • Naturally Responsive


  • Grooves Catch Rocks
  • Lesser Arch Support
  • Size Issues

Weighing just 198g, the Nike Free 5.0 Women’s shoe ensures a more responsive and smoother ride for the runner. It is one of the most lightweight variants in the segment currently in the market.

Nike leaves no stone unturned to make sure all aspects that lead to a comfortable running experience are covered.

It provides ultra-soft cushioning, great breathability, Flywire cables, and a padded tongue to offer the runner a superior comfort level.

As is Nike’s forte, the runners are not only technically sound but also look awesome. Available in multiple colors to choose from, Nike Free 5.0 Women’s boast of a minimalistic design while keeping the trendy look for the style conscious people.

The continuous BRS 1000 carbon rubber placements throughout the shoe ensure that it is resilient to wear and tear and hence, more durable. The rubber placement in the outsole ensures better traction.

The round heel allows for more responsiveness. The hexagonal flex grooves in the midsole also enable higher flexibility and allow the shoe to work in tandem with the natural movement of the foot.

The flex grooves in the outsole also make transitions for the foot easier by adapting to the movement of the foot.

The waffle pattern grooves in the outsole tend to catch rocks and small stones in the cavities while running making the contact on the ground a bit rough.

The shoe does not offer a great arch support for runners who tend to overpronate. The heel to toe drop of 8mm is meant for neutral runners. Some users have reported a discrepancy in the fitting of certain sizes.

The Verdict

Nike Free 5.0 Women’s shoe is rightfully one of the popular running shoes for women in the market. Low on price and high on features, these runners have a lot to offer in terms of comfort, durability, and ease of use while implementing revolutionary Nike Free technology.

The Nike Free 5.0 Women’s shoe is suitable for runners looking for a lightweight running shoe that looks good and feels great. The responsiveness of the shoe is brilliant along with a sturdy build and trendy design.

Definitely, worth the investment, the Nike Free 5.0 Women’s shoes receive an overall rating of 4.6 on 5. Give them a try and let us know your experience!

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